S4E4 Good to Know – How to Handle Stress

Where to go to relieve stress:
In a study conducted by Harvard University, it was revealed that spending just 20 minutes connecting with nature could help to reduce stress hormone levels.
Riverside County has many options to help you spend more time outdoors.

UC Riverside Botanic Gardens

List of Murrieta Parks

Temecula Parks

Lake Elsinore Parks

Riverside Parks and Trails

Are you interested in getting help from a life coach? Visit Tara Leigh’s website to find out more about her work and services.

Do you need to talk to a therapist about relieving stress? Contact Diana Barnes-Fox at dbfox@banning.k12.ca.us

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